At HealthTRAC we have a wide range of aerobic classes for you! Check out our Les Mills Classes!
Class Levels
Beginner
Perfect for novice exercisers! If you are currently somewhat active in your daily life but do not accumulate 30 minutes or more of physical activity most days of the week, beginner classes are perfect for you!
Moderate
A moderately active person is one who does exercise but currently gets less than the recommended 2 1/2 hours per week or moderate exercise such as walking or riding a bike on a level surface.
Advanced
Perfect for the experienced exerciser who works out vigorously for at least one hour and fifteen minutes each week doing activities such as jogging, high-intensity aerobics and biking hills.
Aerobics Classes
Les Mills BODYPUMP
Strength • Moderate–Advanced
Les Mills BodyPump, the original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! It is one of the world’s fastest ways to get in shape as it challenges all of your major-muscle groups while you squat, press, lift and curl.
Day | Time | Instructor |
|---|---|---|
Monday | 9:00 am–10:00 am
12:10 pm–12:40 pm | Megan, Julie |
Tuesday | 5:30 am–6:30 am5:30 pm–6:15 pm | Kathy G, Julie |
Wednesday | 12:10pm-12:40pm
| |
Thursday | 5:30 am – 6:30 am5:30 pm–6:15 pm | Kathy G, Tracy |
Saturday | 8:30 am–9:30 am | Kathy, Julie, Meg, Tracy |
Les Mills BODYCOMBAT
Cardio • Moderate–Advanced
A high-energy, martial-arts-inspired workout. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Day | Time | Instructor |
|---|---|---|
Monday | 5:30 pm–6:15 pm | Julie |
Tuesday | 8:00 am–8:50 am | Kelly |
Thursday | 8:00 am–8:50 am | Kelly |
Les Mills BODYFLOW
Cardio • Moderate–Advanced
This class features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better
Day | Time | Instructor |
|---|---|---|
Monday | 5:30 am–6:30 am
6:30 pm–7:15pm | Kathy G, Dianne |
Tuesday | 12:10 pm – 12:40 pm | Heather |
Wednesday | 8:00 am – 8:50 am 5:30 pm – 6:15 pm | Diane, Kathy G |
Saturday | 9:45 am – 10:45 am | Kathy G |
Boot Camp
Combination • Moderate–Advanced
We want to keep you guessing—and challenge you differently in every class! Workouts are designed to improve your overall fitness—strength, cardio, flexibility, agility and endurance! Boot Camp works you head to toe so you’ll be ready for anything life brings.
Day | Time | Instructor |
|---|---|---|
Tuesday | 9:00 am–10:00 am | Kelly |
Thursday | 9:00 am–10:00 am | Kelly |
Fit for Life
Combination • Beginner–Advanced
Improve muscular strength, range of motion, and activities of daily living using weights, elastic tubing, balls, and more! A chair is used for seated exercises and for extra support while standing. Class can be adapted to all fitness levels and abilities.
Day | Time | Instructor |
|---|---|---|
Monday | 11:00 am–11:45 am | Beth |
Wednesday | 11:00 am–11:45 am | Lynn |
Group Cycle
Cardio • Beginner–Advanced
A high intensity workout on a specialized bike in a group setting to upbeat music and Certified Instructors. This is designed for all fitness levels “it’s your ride!” For all Group Cycle Classes ask for a class pass at the front desk no earlier than one hour prior to class start time to reserve a spin bike.
Day | Time | Instructor |
|---|---|---|
Tuesday | 6:30 pm–7:15 pm | Julie |
Wednesday | 5:30 am–6:15 am | Kerry |
Saturday | 7:30 am–8:15 am | Julie, Kathy, Meg, Tracy |
Rip N Ride
Combination • Moderate–Advanced
Don’t miss this 2 in 1, power packed workout! Experience a combination of strength and cardiovascular training by combining weight bearing/resistance exercises and cycling workouts.
Day | Time | Instructor |
|---|---|---|
Thursday | 6:30 pm–7:15 pm | Tracy |
Friday | 9:00 am–10:00 am | Kelly |
Stretch, Balance and Core
Mind/Body • Beginner–Advanced
A yoga inspired class using Pilates principles to improve balance and to strengthen core muscles. Participants will leave class feeling relaxed, focused and energized.
Day | Time | Instructor |
|---|---|---|
Monday | 8:00 am–8:50 am | Laura |
Friday | 8:00 am–8:50 am | Kelly |
ZUMBA Gold
Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Day | Time | Instructor |
|---|---|---|
Tuesday | 11:00 am–12:00 pm | Lynn |
Water Classes
Aqua Tabata
Combination • Moderate–Advanced
Take one of the most effective types of interval training into the water! Tabata consists of 20 seconds anaerobic exercise followed by 10 seconds of rest for eight rounds. These four minute simple, yet intense exercise circuits will torch calories and build muscle!
Day | Time | Instructor |
|---|---|---|
Monday | 9:00 am–9:45 am5:30 pm–6:15 pm | Laura, Katie |
Wednesday | 9:00 am–9:45 am5:30 pm–6:15 pm | Lynn, Laura |
Friday | 9:00 am–9:45 am | Beth |
Water Aerobics
Class Available to COA Members • Beginner–Advanced
Challenge your cardiovascular system and muscles at the same time! Weights, noodles, boards and more may be used to make for a fun and effective class!
Day | Time | Instructor |
|---|---|---|
Wednesday | 10:00 am–10:45 am | Lynn |
Thursday | 9:15 am – 10:00 am | Laura |
Waterlates
Mind/Body • Beginner–Advanced
Exactly as it sounds-this class is Pilates in water. Unlike regular Pilates there is no mat work involved. While working in chest deep water this workout relies on resistance, buoyancy, and gentle movement of water to increase flexibility, balance, and most importantly strengthening of the core and postural muscles of the back and the stomach.
Day | Time | Instructor |
|---|---|---|
Tuesday | 9:00 am–9:45 am | Laura |
