Aerobics-Classes-Feature

Aerobics Classes

At HealthTRAC we have a wide range of aerobic classes for you! Check out our NEW Les Mills BODYPUMP Classes!

Class Levels

Beginner
Perfect for novice exercisers! If you are currently somewhat active in your daily life but do not accumulate 30 minutes or more of physical activity most days of the week, beginner classes are perfect for you!

Moderate
A moderately active person is one who does exercise but currently gets less than the recommended 2 1/2 hours per week or moderate exercise such as walking or riding a bike on a level surface.

Advanced
Perfect for the experienced exerciser who works out vigorously for at least one hour and fifteen minutes each week doing activities such as jogging, high-intensity aerobics and biking hills.

Aerobics Classes

Les Mills BODYPUMP

Strength • Moderate–Advanced

Les Mills BodyPump, the original Les Mills barbell class, will sculpt, tone and strengthen your entire body, fast! It is one of the world’s fastest ways to get in shape as it challenges all of your major-muscle groups while you squat, press, lift and curl.

Day
Time
Instructor
Monday
9:00 am–10:00 am
12:10 pm–12:40 pm
Heather
Tuesday
5:30 am–6:30 am
5:30 pm–6:15 pm
Kathy G, Julie
Wednesday
9:00am–9:45 am
12:10 pm–12:40 pm
Meg, Julie
Thursday
5:30 am–6:30 am
5:30 pm–6:15 pm
Kathy G, Tracy
Saturday
8:30 am–9:30 am
Kathy, Julie, Tracy

Les Mills BODYCOMBAT

Cardio • Moderate–Advanced

A high-energy, martial-arts-inspired workout. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

Day
Time
Instructor
Monday
5:30 pm–6:15 pm
Julie
Tuesday
8:00 am–8:50 am
Kelly
Thursday
8:00 am–8:50 am
Kelly

Les Mills BODYFLOW

Cardio • Moderate–Advanced

This class features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better

Day
Time
Instructor
Monday
5:30 am–6:30 am
6:30 pm–7:15pm
Kathy G, Dianne
Wednesday
5:30 pm–6:15 pm
Kathy G
Saturday
9:30 am–10:15 am
Kathy G

Boot Camp

Combination • Moderate–Advanced

We want to keep you guessing—and challenge you differently in every class! Workouts are designed to improve your overall fitness—strength, cardio, flexibility, agility and endurance! Boot Camp works you head to toe so you’ll be ready for anything life brings.

Day
Time
Instructor
Tuesday
9:00 am–10:00 am
Kelly
Thursday
9:00 am–10:00 am
Kelly

Cardio Drumming

Cardio • Beginner–Advanced

Full body, fun workout! This class combines traditional aerobic movements with the powerful beat and rhythm of “drums”! All equipment provided! 15 spot maximum in all Cardio Drumming classes. Passes available at Front Desk one hour prior to class start time.

Day
Time
Instructor
Wednesday
6:30 pm–7:15 pm
Melissa

Chair Yoga

Mind/Body • Beginner–Advanced

Perfect for any age or fitness level! Relax from head to toe while performing seated and standing yoga poses with chair support to help deepen flexibility, balance, and range of motion.

Day
Time
Instructor
Thursday
11:00 am–11:45 am
Kathy B

Fit for Life

Combination • Beginner–Advanced

Improve muscular strength, range of motion, and activities of daily living using weights, elastic tubing, balls, and more! A chair is used for seated exercises and for extra support while standing. Class can be adapted to all fitness levels and abilities.

Day
Time
Instructor
Monday
11:00 am–11:45 am
Hope
Wednesday
11:00 am–11:45 am
Hope

Group Cycle

Cardio • Beginner–Advanced

 A high intensity workout on a specialized bike in a group setting to upbeat music and Certified Instructors. This is designed for all fitness levels “it’s your ride!” For all Group Cycle Classes ask for a class pass at the front desk no earlier than one hour prior to class start time to reserve a spin bike.

Day
Time
Instructor
Tuesday
6:30 pm–7:15 pm
Julie
Wednesday
5:30 am–6:15 am
Kerry
Saturday
7:30 am–8:15 am
Julie, Kathy, Tracy

Rip N Ride

Combination • Moderate–Advanced

Don’t miss this 2 in 1, power packed workout! Experience a combination of strength and cardiovascular training by combining weight bearing/resistance exercises and cycling workouts.

Day
Time
Instructor
Thursday
6:30 pm–7:15 pm
Tracy
Friday
9:00 am–10:00 am
Pam, Kelly

Stretch, Balance and Core

Mind/Body • Beginner–Advanced

A yoga inspired class using Pilates principles to improve balance and to strengthen core muscles. Participants will leave class feeling relaxed, focused and energized.

Day
Time
Instructor
Monday
8:00 am–8:50 am
Pam
Wednesday
8:00 am–8:50 am
Pam
Friday
8:00 am–8:50 am
Pam

ZUMBA Gold

Easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Day
Time
Instructor
Tuesday
11:00 am–12:00 pm
Lynn

Water Classes

Aqua Tabata

Combination • Moderate–Advanced

Take one of the most effective types of interval training into the water! Tabata consists of 20 seconds anaerobic exercise followed by 10 seconds of rest for eight rounds. These four minute simple, yet intense exercise circuits will torch calories and build muscle!

Day
Time
Instructor
Monday
9:30 am–10:15 am
5:30 pm–6:15 pm
Hope, Kathy J
Wednesday
9:00 am–9:45 am
5:30 pm–6:15 pm
Hope, Laura
Friday
9:30 am–10:15 am
Laura
Saturday
9:00 am–9:45 am
Hope, Lynn, Kathy Laura

Aqua ZUMBA

Cardio • Beginner–Advanced

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Day
Time
Instructor
Thursday
9:30 am–10:15 am
Kathy B

Water Aerobics

Class Available to COA Members • Beginner–Advanced

Challenge your cardiovascular system and muscles at the same time! Weights, noodles, boards and more may be used to make for a fun and effective class!

Day
Time
Instructor
Wednesday
10:00 am–10:45 am
Hope

Waterlates

Mind/Body • Beginner–Advanced

Exactly as it sounds-this class is Pilates in water. Unlike regular Pilates there is no mat work involved. While working in chest deep water this workout relies on resistance, buoyancy, and gentle movement of water to increase flexibility, balance, and most importantly strengthening of the core and postural muscles of the back and the stomach.

Day
Time
Instructor
Tuesday
9:30 am–10:15 am
Laura