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KidsTRAC & Children's Hours Are BACK!

If you have a family membership the billing will reflect this change on 10/28/2021.

KidsTRAC hours:

                Monday-Saturday: 8:30 am – 1:00 pm

                Monday-Thursday: 4:00 – 8:00 pm

You will be able to reserve you child’s spot in KidsTRAC through Empower M.E.

Children’s Hours:

                Monday-Friday: 3:00 – 8:00 pm

                Saturday & Sunday: 12:00 – 4:00 pm

Masks are required for all children 2+ years old. 

Unvaccinated members/guests are to wear masks unless in the showers, pool, whirlpool, or sauna.

See Front Desk if you need any assistance 

Open since 1997, the HealthTRAC remains one of the top health & fitness facilities in lower Southwest Michigan.  We pride ourselves in our high-quality exercise equipment, our many services regarding health and fitness, and our excellent customer service.  Your overall health is our number one concern, and our certified trainers and experienced staff members are here to meet your health and fitness needs.  The HealthTRAC provides several services including: personal training, aerobics & water aerobics classes, Youth Basic Training (YBT) courses, family hours, nursery/daycare services, children swim lessons, community room rentals, and more.  Visit the links to the left for specific information about our services.

Like us on Facebook or help us improve the HealthTRAC by taking our online survey

Hours of Operations

Monday–Friday 5:00 am–9:00 pm
Saturday 7:00 am–5:00 pm
Sunday 7:00 am–5:00 pm

Children's Hours

Children must be accompanied by adults during these hours.

Monday–Friday 3:00 pm–8:00 pm
Saturday 12:00 pm–4:00 pm
Sunday 12:00 pm–4:00 pm

KidsTRAC Nursery Hours

Monday–Thursday 8:30 am–1:00 pm • 4:00 pm–8:00 pm
Friday & Saturday 8:30 am–1:00 pm

HealthTRAC Pool Hours

Open Swim—NO LIFEGUARD ON DUTY. During Open Swim there are two lanes available for lap swimming in addition to the rest of the pool. NO OPEN SWIM during pool classes that coincide with Children’s Hours. (See above)

Children 15 and younger must be accompanied by an adult at ALL TIMES while in the Pool Area.

For Open Swim Hours, Click HERE  Hours subject to change.

Cardio Theater

The HealthTRAC is proud to have nearly 50 new pieces of cardiovascular equipment in our Cardio Theater.  The Cardio Theater area includes: treadmills, elliptical machines, stair-steppers, different styles of indoor bikes, rowers, and more! We also have 5 new flat screen TVs in our cardio area, which you can access while working out.

Not a treadmill runner?
That’s fine!  You can still utilize our indoor track, which wraps around the fitness floor area.  We also have a basketball court – great for full-court pick-up games with your friends, or even just individual shoot around practice.

Hype Center & Free Weight Room

If you’re looking to tone up or improve your weight training, then our Hype Center and our room of free weights are the perfect places for your workout routine. Our Hype Center contains over 20 weight machines, targeting every part of your body.

Our free-weight room is great for strength training workouts. With equipment designed for every target area, and free weights for every shape and size, you cannot go wrong here!

Both weight areas also have flat screen TVs for your viewing pleasure.

Pool Area

HealthTRAC is very proud to have a pool area for our members and guests to enjoy.  The pool is great for lap swimming, low-impact exercise routines, or simply for your pleasure and fun!  Our pool equipment closet is filled with all of the necessities for a great workout in the pool – water weights, fins, boards, and more.  We also have several classes you can enjoy in our pool area.

After a long workout, what could be more relaxing than some time in our whirlpool hot tub? Or perhaps you would enjoy the fresh cedar smell in our newly renovated sauna.  All of these things are located in our pool area and are already included in your membership, at no additional cost!

For Pool Hours click HERE

HealthTRAC offers family hours for children to come and enjoy the pool area as well. If you’re looking to host a private swim party for a birthday or special occasion, you can have it right here in our HealthTRAC pool! Call (269) 278-8722 for rental information.

·        Whirlpool- Masks for unvaccinated until in whirlpool, max 3 people, limit time to 15 minutes during busy hours

·        Sauna- Max of two people, limit time to 15 minutes during busy hours, masks for unvaccinated until in sauna

 For locker rooms:

Masks for unvaccinated unless showering.

KidsTRAC Nursery

HealthTRAC offers nursery services in our KidsTRAC.  Children can come in during your workout and enjoy all that our nursery has to offer – tons of toys, a Wii game system, movies, arts & crafts, and more.  It is a great way for your kids to interact with other children, and it also allows you to enjoy your workout, worry-free and kid-free.

KidsTRAC: Must reserve spot through Empower M.E

Only ONE 60 or 90 minute reservation per day

Aerobics Studio

Our Aerobics studio is where most of our aerobics classes take place.  Supplied with all of our fitness aerobics equipment and a surround sound system perfect for energizing music, our studio is the ideal place for a great workout.  All of our classes are included in your membership fees…no additional costs apply!  

HealthTRAC Locker Room Policy

  • Children five years of age and younger may use the locker room with their parent of the opposite sex.
  • Children older than five years of age may either use the locker room by themselves or use the public restroom to change into their bathing suit.
  • If the parent decides to have their child change in the public restroom, staff will let the child into the side door of the pool area and this door will remain locked at all times.
  • If your child will be changing in the public restrooms and therefore cannot shower before using the pool, please make sure they are showered prior to coming to HealthTRAC.
  • Transgender or non-binary members and guests are welcome to use the restroom or locker room that aligns with their gender identity. Just let our front desk staff know how we can best accommodate you!
  • Members and guests are not to take pictures or videos while in the locker room.
  • HealthTRAC is not responsible for any lost or stolen items.