What Can I Eat?

“What Can I Eat?” – This is the #1 question asked by people with diabetes, once they are diagnosed. Everybody’s body reacts differently to dieting, but you can follow a few simple guidelines to find out what works for you to help manage your blood sugar.

Other common questions include:

  • How do I plan my portions?
  • What are the food labels actually telling me?
  • How do I plan a healthy and purposeful shopping list?
  • What options do I have at special events or when I am dining out?

Three Rivers Health is offering a 4-week program, focused on answering these questions for you, and helping you to keep your goals on track. This program is led by Wendy Gregor, Registered Dietitian and Certified Diabetes Educator for more than 20 years!

As you work on eating healthier, remember that you’re never alone. You’re always surrounded by people who care and who might struggle with some of the same things you do. Share your nutrition challenges with others—talk about them openly. Not only will this help you clear your head, but by hearing from others, you can sharpen your resolve to stay on target with your diet.

Even better news – your insurance COVERS the cost!

Talk to your PCP, to get a referral and participate in this life-changing course.

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