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| HealthTRAC Personal Training |
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| Today, personal training has become accessible for everyone... | | |
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HealthTRAC offers packages that are perfect for both beginners and serious athletes. Our certified personal trainers provide guidance and one-on-one instruction on the proper use of exercise equipment. They will also recommend periodic adjustments necessary for your individual fitness growth. Working by your side, they'll help you achieve success and stay motivated throughout your workouts.
To learn more about our personal training options and fees, call 269.278.8722.
Meet our Trainers:
Heather Johnson
Western Michigan University, 1995, Bachelors in Exercise Science; Certified Personal Trainer - National Exercise Trainers Association; HealthTRAC employee since 1997
A native of Southwest Michigan, Heather strongly encourages weight training and cardiovascular exercise as key elements to achieve desired fitness goals. Her clients have experienced measurable improvement, whether to lower blood pressure, rehabilitate an injury, attain a preferred weight, or increase sport performance. Heather accomplishes a client’s individual goals by creating an enjoyable and safe atmosphere.
Interests: Heather resides in Portage with her husband Scott and their son Trent.
Fitness Programs: Teaches Cycle Reebok/BOSU
Personal Training Availability: Monday through Thursday morning to afternoon
Kerry Miller
Oakland University, 1997 - Masters in Exercise Science; Certified Personal Trainer - National Strength and Conditioning Association (NSCA); HealthTRAC employee since 1998
A native of Warren, Michigan, Kerry loves to work with area athletes and the general public to help them reach their full potential and achieve their goals regardless of age or present condition. She has enjoyed seeing HealthTRAC members' lives be enhanced by teaching them the importance of incorporating exercise and healthy nutritional habits into their everyday lives. She is an NCAA Hall of Fame inductee for her accomplishment in collegiate swimming and is a previous high school track and swim coach.
Interests: Collegiate athlete in swimming, triathlon racing; Kerry resides in Three Rivers with her husband Jeff and their two children, Hadley and Jack.
Fitness Programs: Teaches Fitness Swim advanced, Cycle Reebok, Rip N Ride
Personal Training Availability: Tuesday or Thursday late morning to afternoon
Niki Tulley
Western Michigan University,1999 - Bachelor in Exercise Science; Certified Personal Trainer - American Council on Exercise (ACE); HealthTRAC employee since 2003
A native of Constantine, Michigan, Niki’s passion is helping members achieve their desired fitness goals. With a minor in coaching and eight years of coaching experience, she has focused on sports conditioning. Her education also included emphasis in Cardiac Rehabilitation, which she completed at Borgess Medical Center. She understands the daily battles with time and energy, especially for working mothers, and thrives on motivating clients that they too can do it!
Interests: Collegiate athlete in softball and volleyball; training and competing in triathlons. Niki resides in Constantine with her husband Mike and their two daughters, Macey and Madisyn.
Fitness Programs: Teaches Cycle Reebok, High Intensity Training, Rip N Ride
Personal Training Availability: Monday, Wednesday, and Friday morning
Sally Courtney
Western Michigan University, 1997 - Bachelor in Exercise Science; Certified Personal Trainer - National Exercise Trainers Association; HealthTRAC employee since 1999
A native of Madison Heights, Michigan, Sally believes that exercise should always be fun and enjoyable! She understands that each individual requires an exercise program based on their own goals and limitations. Her goal is to provide a safe exercise program that will help you reach your fitness goal whether it is to lose weight, increase strength and endurance, be healthier, or train for competitive sports.
Interests: Training and running 5ks up to a marathon, swimming, camping, and just about anything outdoors. Sally resides in Kalamazoo with her husband Tom and their two sons, Sam and Luke, and their twins, Anna and Erik.
Fitness Programs: Triple Creek Dash 5k/10k training program, Cycle Reebok Instructor, CPR/First Aid Instructor
Personal Training Availability: Thursday evening | | |
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Three Rivers Health
701 S. Health Parkway
Three Rivers, MI 49093
Phone: (269) 278-1145
Fax: (269) 273-9611
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