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Class Descriptions
   
Aquatics


   

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    • Aqua Circuit — Cardiovascular intervals and resistance circuit utilization intensifies training. Circuit training is one of the most effective forms of training. Learn how to build your endurance and increase your muscle strength in this efficient and fast paced workout!


       

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    • Water Aerobics — Challenge your cardiovascular system and muscles at the same time! Barbells, noodles, gloves, and more may be used to make for a fun and effective class.


       

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    • Afyap Plus — Designed to help improve range of motion and strength using the benefit of the water for those who are suffering from arthritis. The arthritis foundation ymca aquatic program (afyap) is a collaborative effort of two national organizations: the arthritis foundation and the ymca of the usa.


       

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    • Fitness Swim — Swimming is a sport that will challenge both lungs and muscles. Come to improve your stroke or fitness level, or you may be training for a special event. Classes vary from one week to the next and offer drill work and swimming routines that work the entire body. Having basic swimming skills is the only prerequisite.
       
    Aerobic
       
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    • Beginners Step — A low intensity class developed with the beginner step person in mind. You burn calories and shape your body with lots of variety, but no complex choreography.
       
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    		• BOSU — A total body workout that will integrate balance and stabilization with exercises that challenge the cardiovascular/aerobic system, muscle strength, and endurance or flexibility.
       
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    • Cycle Reebok — An indoor cycling experience to simulate road biking using motivational techniques. Cycle reebok is for all levels, it’s easy to learn, and a great cardiovascular workout.
       
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    • Cardio Sculpt — Strength training sets are alternated with fun packed cardiovascular routines for extra fat burning and boredom-busting workouts. Weights, body bars, and resistance bands are used for an effective class.
       
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    • Cardio Kick — This high intensity class combines both martial arts skills with traditional cardiovascular conditioning. You will kick, jab, and punch your way to a higher fitness level.
       
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    • High Intensity Training — An exciting concept in group exercise. A high energy workout that combines a variety of aerobic/anaerobic activities into stations. This class will keep you motivated and challenged.
       
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    • Hip Hop — Movement that incorporates dance techniques - modern and street dance. Dance gives the body strong lines and originates movement from the body center. This class promises fun and a change of pace from traditional aerobic exercise.
       
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    • Jazz — Presented in a user friendly, fitness format. The continual flow of movements enhances agility, endurance, flexibility, and balance. Awaken the “dancer within.”
       
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    • Master Class — Advanced class which is intended to develop staff. It will be taught by two instructors. Members and guests are invited to attend. Get to know the staff! (Class content will be announced each month.) Last Saturday of the month at 10:00 am.
       
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    • Moving Easy — Designed with the senior in mind. The format includes gentle movement on the aerobic floor along with gentle toning to help improve your strength and range of motion.
       
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    • Ripp N' Ride — Don’t miss this 2 in 1, power-packed workout! Experience a combination of strength and cardio training by combining weight bearing or resistance exercises and reebok cycling workouts. It will be intense, but most of all fun!
       
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    • Stability Ball Training — An awesome core conditioning and resistance workout utilizing the resista-ball for a different kind of full body workout. Improves balance and builds a strong back and abdomen.
       
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    • Pilates Fundamentals — Learn and understand the concepts of core strength and stabilization and pilates mind/body based movement. Learn the fundamental exercises as a prerequisite to the pilates program.
       
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    • Step Aerobics — Innovative step routines designed to challenge the mind and body. The class format includes a variety of moves with smooth transitions on a step bench, which make this a very exciting class.

    		 

    Three Rivers Health
    701 S. Health Parkway
    Three Rivers, MI 49093
    Phone: (269) 278-1145
    Fax: (269) 273-9611